Guaranteed to Make You Sweat!

The V Body Fitness Kickboxing program is the best workout in Colorado Springs, PERIOD! We are a SCHOOL/GYM not a healthclub and our program reflects just that. Our instructors will motivate you to work hard, while at the same time teach you valuable skills. Imagine a Rocky movie with you in it. Rocky is getting in shape for the upcoming fight, working the heavy bags, using the focus mitts with his trainer. He's getting in shape for the big fight, just like you want to do for your own big event. He has intensity, and the thought of his training just screams out MOTIVATION. This is an excellent description of the V Body Fitness Kickboxing class. This is what we can do for you. We can help you get the results you want, while working with like-minded and dedicated people.

Our classes are very user-friendly for both the first time fitness participant and the well-conditioned athlete. The average class size is about 10 people of all shapes and sizes, and over 70% of our clientele are female, so there is no feeling of intimidation by our students. We all go through the same tough workout and are helpful rather than judgmental of each other. We keep the classes fun and interesting with the use of heavybags, kickshields, and focus pads, along with calisthenics, plyometrics, isometrics, and partner conditioning. Our students also enjoy thumping on the bags at the end of the day as a stress reliever or to get ready for the day in our AM classes. It's hard to stay frustrated when you've just pounded on a big, inanimate object.

The V Body program is designed to be fun, challenging, and safe. We don't require that you wear a uniform, and all the equipment that is needed will be provided for you. Strength training is a great supplement to your cardiovascular conditioning, so we make sure we give you every way possible to get in the best shape of your life.

If you're an individual that has ever wanted to get in shape, decrease body fat, increase muscle tone, lose weight, become more flexible, or increase strength, then the V Body fitness kickboxing program is for you. Let the instructors at the Defense Institute help you realize your goals.

The hardest part of any exercise program is getting to the gym. Once your there you DESERVE the best hour of exercise you can get.